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Charlotte's Blog

Mar 3, 2016

Why Cigarettes Are Good For You

Is it possible that our “bad habits” actually nurture us in some way? Usually there is so much shame and scrutiny about our unhealthy...

Mar 1, 2016

Why Skinny is NOT a Sign of Perfect Health

At this point, everyone is aware of the photoshopping that occurs with images in magazines and advertisements, engineering models into...

Feb 25, 2016

The Dark Side of Constant Snacking: Revealing the Truth About Adrenal Fatigue

“I didn’t mean to gain weight. It happened by snaccident.” –Cindy Kranzie Newman I meet a lot of people who are told to eat every two...

Feb 23, 2016

Why Turning 40 Rules!

"Ring the bells that still can ring. Forget your perfect offering. There is a crack in everything. That's how the light gets in."...

Feb 19, 2016

Charlotte's Digest: A Book Review on "Strong Medicine"

“We humans have always been and always will be interested in two vital things: food and reproduction. In this country food and...

Feb 16, 2016

Recipe of the Week: Vanilla Chocolate Chia Pudding

Aside from being ultra-tasty, chia seeds are one whole food supplement that we all should be waking up to! Incredibly high in omega fatty...

Feb 12, 2016

How Our Eating Rituals Impact Digestion and Vitality - And What to do About it!

Every time I sit down to eat I light a candle, even if I'm alone. This is a practice that I have maintained for years. A candle...

Feb 9, 2016

5 Healthy Treats for Your Special Someone - Even if That Someone is You!

Finding the right gift for someone you love can be a head scratcher, especially if you are committed to following the path to wellness....

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