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Charlotte's Blog

Jan 18, 2021

When Death is Healing

There comes a times when there is nothing more to fix in the human body.

May 13, 2020

Safety is an illusion

The other day I heard someone say that if we don’t come out of this “Coronavirus” situation with clearer, stronger convictions, then we...

Mar 25, 2020

Recipe: Pumpkin Matcha Latte

Camellia sinensis. If you didn’t already know, this is the plant that all traditional teas come from: black tea, green tea, white tea,...

Mar 25, 2020

The Best Nut Milk - EVER!

"Necessity is the mother of invention." Especially in the kitchen. The other day I didn't have what I needed to make my typical nut milk,...

Mar 11, 2020

How I Support My Immune System

Does everyone remember that Janet Jackson song – What have you done for me lately? Well, that’s what your immune system may be asking of...

Feb 25, 2020

Blood Sugar Is Your Teacher

Being in reality about your blood sugar is essential to your healing process and understanding how your body uniquely responds to foods....

Feb 19, 2020

Love Letters to Herbs: Turmeric

Dear Turmeric, I owe you an apology. I didn’t take you seriously. I’ve become so skeptical of hype and advertisements. You’re all over...

Feb 11, 2020

Eating Chocolate in Peace

True confessions: sometimes I eat a chunk of chocolate for lunch. No, I’m not kidding! I eat a big breakfast rich in fat and protein and...

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