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Charlotte's Blog

Mar 31, 2016

Using a “NO” as an Opportunity to Grow

We can all think of times when we were willing to take risks. Usually, there is a sense of wellbeing behind that. When we feel good, we...

Mar 29, 2016

5 Ways Social Media Healed My Soul

“For every hour spent with technology, one needs to spend an hour outside in nature.” -Richard Louv Healing is never just about one...

Mar 24, 2016

Recipe of the Week: Veggie Meatloaf...for Breakfast!

Looking for some breakfast variety beyond bacon and eggs? If you've been reading my blog, you already know that if you want to increase...

Mar 22, 2016

What to do When Food Becomes a Drug

My sugar addiction started when I was a baby. My favorite baby food was Fruit Dessert from Gerber. Sometimes my mom said that this was...

Mar 17, 2016

Parents, Eat Food, Don’t Drink It: A Call to Action!

Many of our food and drink choices are so deeply engrained into our culture that we don’t ever question them. Unfortunately our “norm” is...

Mar 15, 2016

The Universe is in Your Uterus

Let’s talk about a female organ that needs some attention - the uterus. Hey MEN…don’t go tip-toeing off anywhere – you are included in...

Mar 10, 2016

Living in Fear (and how to stop)

We live in fear. Then, we seek solace in the illusion of safety. The picture that goes with this post is from our play yard. A few days...

Mar 8, 2016

Herbal Knowledge is Power: Be an Educated Consumer

Let me guess – you’re attracted to the idea of healing with herbs, but find they just are not that effective? Maybe you are already...

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