Blog + Recipes | eat-in-peace-blog

Charlotte's Blog

Jul 11, 2018

Is health a choice?

“Equal rights for others does not mean less rights for you. It’s not pie.” The wellness and self-help movements rest upon the idea that...

May 24, 2018

How to Quit Coffee

If you can’t imagine your life without coffee and yet, you sense that there’s something on the other side, then you've come to the right...

May 9, 2018

Ask Char: A Good Question About Bad Fats

“When eating out, is it better to accept that they’re most likely going to use low quality oil when cooking your food or should you ask...

Apr 18, 2018

Golden Matcha Tahini Bites

One of my herbal mentors, Kerry Bone, describes chronic disease as a mosaic. While drug manufacturers look for ONE physiological pathway...

Jan 16, 2018

Surviving the Flu Naturally

A few weeks ago, my five-year-old son and I got hit with the flu. No, we did not confirm this with testing, but the two things that stood...

Dec 15, 2017

Lorenzo's Greens

Earlier this week, we lost an herbal icon and hero – Jim Duke. He had a PhD, was an ethnobotanist, author and co-founder of the American...

Dec 8, 2017

The Myth of Moderation

Over the years, I’ve heard so many people glorify moderation when it comes to healthy eating, but in reality, moderation is the myth that...

Dec 8, 2017

What it Really Takes to Heal

I first wrote this back when I was on vacation in Sedona with my family. It was a much needed getaway for us and certainly represents the...

BLOG