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Charlotte's Blog

Jun 6, 2017

Baked Chicken with Zoodles and Broccoli

Using zoodles, or zucchini noodles, is one of my favorite ways to add a fun and healthy summer side dish into my grain-free life. Add...

May 30, 2017

Grilled Pork Tenderloin with Bliss Veggies

Do you ever find yourself saying, "What on earth are we going to eat tonight?" I do it all the time! I teach eating and cooking in peace...

Feb 28, 2017

A Shortcut Worth Taking in Your Kitchen

I just wanted to take a moment to share something nutritious that I am enjoying in my kitchen – Dr Cowan’s Garden vegetable powders....

Feb 21, 2017

6 Things to Avoid in Health Food Stores

Just because something’s sold in a health food store doesn’t mean it's good for YOU! This is a shout out to all the people who want to do...

Jan 23, 2017

Recipe: Cleansing Soup

I’m half-way through my 40 days and 40 nights of The Nourishing Cleanse with Amanda Love. Her program is only 7 days, but when I got to...

Dec 8, 2016

The Gifts of Creativity

Have you ever noticed that the word EAT is in creativity? I have. What we eat literally creates us, so that we can then create things in...

Dec 2, 2016

Turmeric: Sunshine for Your Soul

When we look at the history of herbal medicine, we see a set of healing tools passed down from generation to generation, through...

Nov 16, 2016

Recipe: Sweet Potato Casserole

"Food is memories." This is a beautiful quote from a movie my husband and I watched last week titled The Hundred Foot Journey. Have you...

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