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Charlotte's Blog

May 27, 2016

Awesome Recipe Alert: Bacon Berry Peach Crisp

Attending any summertime events? Bring this recipe and you're sure to make some new friends. Although, I advise you make two so you can...

May 24, 2016

The Upside of Being a Food Fanatic

The other day I was reading something about wellness and food, and the healthcare practitioner said, “Well, I just tell my patients not...

May 20, 2016

7 Cashew “Cheesecakes” That Will Blow Your Mind

I can only imagine that being invited to eat dinner at a nutritionist’s house leaves some of my guests wondering if I’ll be serving a dry...

May 17, 2016

Don't Hate Me Because I Eat Meat!

We all have to eat. Food unites us. And for those of us committed to wellness, I commend everyone’s path. We are all trying to figure it...

May 13, 2016

Kava: Herbal Stories From My Heart to Yours

Yesterday, something profound happened to me. I was driving into town for an appointment with my therapist when I felt this overwhelming...

May 10, 2016

Dinner On the Fly: Salmon Burgers + Tahini-Roasted Cauliflower

Living in a model of wellness requires that you set yourself up for success. One of the ways to do this is to make sure you always have...

May 6, 2016

A Gift to Future Mothers

Six months after I gave birth to my son, I attended a lecture about whole food nutrition from the late Dr. Michael Dobbins. When you...

May 3, 2016

To Hell and Back (Part II): Surviving Motherhood

Last week we examined the assumptions underlying the wellness movement: that when you make diet and lifestyle changes you will feel great...

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